The race, in three figures
The race, in words
1:30:37 at Seoul 2025 put Kainat Khan 43rd of 75 women in the Pro division.
The stations carried this race: faster than 69% of the field across all eight, against 44% on the runs. The sandbag lunges were where this race was made, 2:23 ahead of the median. The burpee broad jumps cost the most time: 3:21 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:54v median +0:07
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Block 02 7:55Running 2 5:21v median +0:13
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Block 03 10:46Running 3 5:23v median +0:02
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Block 04 13:46Running 4 5:35v median +0:09
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Block 05 10:13Running 5 5:38v median +0:04
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Block 06 7:28Running 6 5:41v median +0:09
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Block 07 8:26Running 7 5:45v median +0:10
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Block 08 13:31Running 8 6:36v median +0:29
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.