The race, in three figures
The race, in words
정규 김 won the 50–54 age group at Incheon 2026 in 1:02:46, first of 20.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 98% of the field.
The field ran 5:02 faster at Incheon 2026 than at Incheon 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:09v median −1:20
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Block 02 6:15Running 2 3:42v median −1:03
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Block 03 7:33Running 3 3:43v median −1:27
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Block 04 6:57Running 4 3:43v median −1:25
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Block 05 8:18Running 5 3:54v median −1:29
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Block 06 5:13Running 6 3:54v median −1:20
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Block 07 7:00Running 7 3:53v median −1:23
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Block 08 8:57Running 8 4:08v median −1:43
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.