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Dongbok Shin

KOR M 45-49 n = 1100
Finish · net time
1:19:24
−7:40 v median 1:27:04
Course −1:31 v season average ±0:25 · 619 athletes
Men
326/1100
45-49
11/61
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
149/1100
Rank
Biggest loss
Wall Balls
+0:40
v median
679/1100
Rank

The race, in words

In the Open division at Incheon 2026, Dongbok Shin crossed the line in 1:19:24: 326th of 1,100 men, faster than 70% of the field.

Nowhere gained more than the burpee broad jumps: 1:25 on the median. The wall balls cost the most time: 0:40 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Incheon gained about 1:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:22
    v median −0:07
    v median −0:05
  2. Block 02 7:02
    Running 2 4:23
    v median −0:22
    v median −0:21
  3. Block 03 9:48
    Running 3 4:50
    v median −0:20
    v median −0:36
  4. Block 04 8:13
    Running 4 4:45
    v median −0:23
    v median −1:25
  5. Block 05 9:43
    Running 5 5:01
    v median −0:22
    1000m Row 4:42
    v median −0:09
  6. Block 06 7:15
    Running 6 5:05
    v median −0:09
    v median −0:05
  7. Block 07 9:39
    Running 7 4:53
    v median −0:23
    v median −0:19
  8. Block 08 12:27
    Running 8 5:22
    v median −0:29
    Wall Balls 7:05
    v median +0:40

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:53
0:16 0:37
B2 · 50m Sled Push
0:29
0:17 0:12
B3 · 50m Sled Pull
0:27
0:15 0:12
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
1:15
0:48 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 12
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F7
Measured against
Men · n = 1100