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Athlete South Korea

Dongbok Shin

Since 2025, Dongbok Shin has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:10:35 at Stockholm 2026, 636th of 825 mixed teams. On the clock, that is 5:44 faster than the first of them, at Incheon 2025, both times with Young Soon Cho.

Best finish, by category
Doubles Open · Mixed
1:10:35
Stockholm 2026
Individual Open · Men
1:19:24
Incheon 2026

Progress against the field

Between Incheon 2025 and Seoul 2025, Dongbok Shin and Young Soon Cho lost 0:58 to the field.

The clock says 2:42 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:10:35 PB
    636/825
    Beat 23%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:19:24 PB
    326/1100
    Beat 70%
  3. Seoul
    8 Nov 2025
    Doubles Open · Mixed
    1:13:37
    79/378
    Beat 79%
    ↑ 175 days after Incheon 2025, with Young Soon Cho 0:58 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock, yet the race was 3:40 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  4. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:16:19
    59/219
    Beat 73%

Personal bests, by station

4:11
Stockholm 2026
1:37
Seoul 2025
3:53
Seoul 2025
2:19
Seoul 2025
4:36
Stockholm 2026
1:39
Stockholm 2026
1:50
Seoul 2025
3:51
Seoul 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:13 1:37
50m Sled Pull
4:53 3:53
80m Burpee Broad Jump
2:55 2:19
1000m Row
4:46 4:36
200m Farmers Carry
1:43 1:39
100m Sandbag Lunges
3:39 1:50
Wall Balls
4:06 3:51