Skip to content

Ron Dumlao

PHI M 40-44 n = 1100
Finish · net time
1:23:35
−3:29 v median 1:27:04
Course −1:31 v season average ±0:25 · 619 athletes
Men
451/1100
40-44
50/142
Field beaten
59%

The race, in three figures

Field beaten
63%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:59
v median
279/1100
Rank
Biggest loss
1000m SkiErg
+0:23
v median
974/1100
Rank

The race, in words

Ron Dumlao finished 451st of 1,100 men in the Open division at Incheon 2026, in 1:23:35, faster than 59% of the field.

The wall balls were the standout, 0:59 quicker than the median and 279th of 1,100. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

Athletes who raced both Incheon 2026 and Yokohama 2025 were 4:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:33
    v median +0:04
    v median +0:23
  2. Block 02 7:53
    Running 2 4:41
    v median −0:04
    v median +0:12
  3. Block 03 10:07
    Running 3 4:58
    v median −0:12
    v median −0:25
  4. Block 04 9:22
    Running 4 4:52
    v median −0:16
    v median −0:23
  5. Block 05 9:49
    Running 5 4:51
    v median −0:32
    1000m Row 4:58
    v median +0:07
  6. Block 06 6:43
    Running 6 4:45
    v median −0:29
    v median −0:17
  7. Block 07 10:32
    Running 7 5:08
    v median −0:08
    v median +0:19
  8. Block 08 10:53
    Running 8 5:27
    v median −0:24
    Wall Balls 5:26
    v median −0:59

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:47
1:02 0:45
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
1:30
0:47 0:43
B7 · 100m Sandbag Lunges
1:31
0:53 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1097

A pace, not a person: at every mat, the middle of the 1,097 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:28 ahead

Elsewhere

The board

Individual Open · Men at Incheon 2026

See this race on page 16
Source Unofficial
Event
Incheon 2026
Division
HYROX
Contest
H_LR3MS4JI15F7
Measured against
Men · n = 1100