The race, in three figures
The race, in words
In the Open division at Yokohama 2025, Ron Dumlao crossed the line in 1:28:24: 244th of 718 men, faster than 66% of the field.
The wall balls were where this race was made, 2:57 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:58v median −0:05
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Block 02 8:50Running 2 5:07v median +0:09
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Block 03 10:55Running 3 5:09v median −0:13
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Block 04 9:53Running 4 5:12v median −0:13
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Block 05 10:21Running 5 5:25v median −0:13
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Block 06 7:39Running 6 5:25v median −0:04
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Block 07 11:47Running 7 5:26v median +0:00
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Block 08 11:13Running 8 5:55v median −0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 687
A pace, not a person: at every mat, the middle of the 687 men who finished.