The race, in three figures
The race, in words
1:24:20 at Incheon 2026 put 희찬 강 475th of 1,100 men in the Open division, ahead of 57% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 35% on the stations. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 1:22 faster at Incheon 2026 than at Seoul 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:14v median −0:15
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Block 02 7:17Running 2 4:27v median −0:18
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Block 03 10:56Running 3 4:22v median −0:48
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Block 04 9:22Running 4 4:26v median −0:42
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Block 05 10:00Running 5 4:52v median −0:31
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Block 06 7:35Running 6 4:32v median −0:42
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Block 07 10:31Running 7 4:21v median −0:55
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Block 08 11:18Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.