The race, in three figures
The race, in words
In the Open division at Incheon 2026, 영선 홍 crossed the line in 1:24:20: 476th of 1,100 men, faster than 57% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 89th of 1,100. If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
Incheon ran fast: the 619 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:42v median +0:13
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Block 02 7:27Running 2 4:49v median +0:04
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Block 03 10:30Running 3 5:15v median +0:05
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Block 04 11:39Running 4 5:17v median +0:09
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Block 05 10:15Running 5 5:24v median +0:01
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Block 06 7:31Running 6 5:05v median −0:09
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Block 07 8:43Running 7 5:08v median −0:08
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Block 08 11:08Running 8 5:51v median +0:00
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men who finished.