The race, in three figures
The race, in words
상우 박 & YEONG JIN JANG finished in the top 10% of the field at Incheon 2026, in 54:58 for 2nd of 510 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:17v median −1:27
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Block 02 5:16Running 2 3:35v median −1:15
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Block 03 6:27Running 3 3:39v median −1:29
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Block 04 5:33Running 4 3:35v median −1:31
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Block 05 7:30Running 5 3:35v median −1:45
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Block 06 5:13Running 6 3:42v median −1:32
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Block 07 5:59Running 7 3:42v median −1:35
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Block 08 7:20Running 8 3:54v median −1:40
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 509
A pace, not a person: at every mat, the middle of the 509 men's teams who finished.