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Athlete South Korea

상우 박

Since 2024, 상우 박 has raced HYROX 10 times at 6 events across 5 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:02:41 at Incheon 2026, a top-10% finish: 18th of 1,100 men. On the clock, that is 3:03 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:02:41
Incheon 2026
Doubles Open · Men
54:58
Incheon 2026
Individual Pro · Men
1:19:54
Incheon 2025
Doubles Open · Mixed
1:05:39
Incheon 2024

Progress against the field

상우 박 has dropped 0:30 behind the field from Seoul 2025 to Incheon 2026.

The clock says 2:28 faster, but the races themselves got 2:58 quicker for everyone.

Time ahead of the field Up is better
Seoul 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 6 events

  1. Incheon
    15 May 2026
    Relay · Men
    59:19
    24/218
    Beat 89%
  2. Incheon
    15 May 2026
    Doubles Open · Men
    54:58 PB
    2/510
    Beat 100%
  3. Incheon
    15 May 2026
    Individual Open · Men
    1:02:41 PB
    18/1100
    Beat 98%
    ↑ 105 days after Osaka 2026 0:39 better than the field Why ↓

    0:39 better than the field: 3:11 faster on the clock, against 2:32 faster for everyone.

    Compare these two →
  4. Osaka
    30 Jan 2026
    Doubles Open · Men
    56:43
    7/748
    Beat 99%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:05:52
    20/511
    Beat 96%
    ↑ 83 days after Seoul 2025 1:09 worse than the field Why ↓

    1:09 behind the field: 0:43 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  6. Seoul
    8 Nov 2025
    Relay · Men
    1:02:25
    24/90
    Beat 73%
  7. Seoul
    8 Nov 2025
    Individual Open · Men
    1:05:09
    31/702
    Beat 96%
  8. Beijing
    23 Aug 2025
    Individual Open · Men
    1:05:44
    15/609
    Beat 98%
  9. Incheon
    17 May 2025
    Individual Pro · Men
    1:19:54 PB
    34/123
    Beat 72%
  10. Incheon
    19 Oct 2024
    Doubles Open · Mixed
    1:05:39 PB
    4/123
    Beat 97%

Personal bests, by station

3:44
Incheon 2026
1:26
Incheon 2024
2:45
Osaka 2026
1:54
Osaka 2026
3:55
Osaka 2026
1:31
Incheon 2026
0:02
Incheon 2026
3:26
Incheon 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:44
50m Sled Push
3:31 1:37
50m Sled Pull
4:18 2:45
80m Burpee Broad Jump
3:09 1:54
1000m Row
4:22 3:55
200m Farmers Carry
2:03 1:31
100m Sandbag Lunges
3:02 0:02
Wall Balls
4:32 3:26