The race, in three figures
The race, in words
A top 10% finish for 준환 방 & 규남 박 at Incheon 2026: 55:04, 3rd of 510 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:26v median −1:18
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Block 02 5:15Running 2 3:36v median −1:14
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Block 03 6:17Running 3 3:44v median −1:24
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Block 04 5:39Running 4 3:40v median −1:26
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Block 05 7:53Running 5 3:40v median −1:40
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Block 06 4:55Running 6 3:37v median −1:37
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Block 07 5:48Running 7 3:44v median −1:33
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Block 08 7:15Running 8 4:02v median −1:32
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 509
A pace, not a person: at every mat, the middle of the 509 men's teams who finished.