Skip to content
Athlete South Korea

준환 방

준환 방 has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the men's Individual Open (4). 1:00:33 at Osaka 2026 is the fastest of 4 in the men's Individual Open, first of 62 in the 40–44 age group. On the clock, that is 1:12 faster than the first of them, at Seoul 2025.

Best finish, by category
Individual Open · Men
1:00:33
Osaka 2026
Doubles Open · Men
55:04
Incheon 2026

Progress against the field

Between Shanghai 2025 and Incheon 2026, 준환 방 lost 1:43 to the field.

The clock says 2:32 faster, but the races themselves got 4:15 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Incheon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    55:04 PB
    3/510
    Beat 99%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:01:25
    11/1100
    Beat 99%
    ↑ 105 days after Osaka 2026 3:24 worse than the field Why ↓

    3:24 behind the field: 0:52 slower on the clock, against 2:32 faster for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Relay · Men
    1:02:13
    10/163
    Beat 94%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:00:33 PB
    4/511
    Beat 99%
    ↑ 69 days after Shanghai 2025 1:41 better than the field Why ↓

    3:24 faster on the clock, and the race was 1:43 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  5. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:03:57
    19/914
    Beat 98%
  6. Seoul
    8 Nov 2025
    Individual Open · Men
    1:01:45
    10/702
    Beat 99%

Personal bests, by station

3:52
Incheon 2026
1:39
Incheon 2026
2:33
Incheon 2026
1:59
Incheon 2026
4:13
Incheon 2026
1:18
Incheon 2026
2:04
Incheon 2026
3:13
Incheon 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:09
50m Sled Push
2:46 1:45
50m Sled Pull
3:47 3:03
80m Burpee Broad Jump
3:17 2:42
1000m Row
4:32 4:15
200m Farmers Carry
1:36 1:25
100m Sandbag Lunges
3:45 2:54
Wall Balls
4:39 3:52