The race, in three figures
The race, in words
1:05:36 at Ottawa 2026 put Matt Russell on the age-group podium: 2nd of 11 in the 40–44 age group.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 95% of the field.
Matt Russell's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:32v median −0:41
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Block 02 7:35Running 2 3:42v median −0:52
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Block 03 8:57Running 3 3:57v median −1:03
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Block 04 7:40Running 4 3:51v median −1:11
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Block 05 7:44Running 5 3:50v median −1:17
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Block 06 5:32Running 6 3:40v median −1:22
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Block 07 8:20Running 7 3:47v median −1:17
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Block 08 8:47Running 8 3:59v median −1:37
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.