The race, in three figures
The race, in words
1:06:12 at Tampa 2026 put Matt Russell on the age-group podium: 3rd of 56 in the 40–44 age group.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The sled pull was where this race was made, 1:22 ahead of the median. Time in the roxzone, 4:31, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28. 0:36 slower than at Ottawa 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:35v median −0:41
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Block 02 6:45Running 2 3:36v median −0:47
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Block 03 7:44Running 3 3:50v median −0:57
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Block 04 7:08Running 4 3:49v median −0:57
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Block 05 7:52Running 5 3:45v median −1:05
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Block 06 5:27Running 6 3:42v median −0:59
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Block 07 7:59Running 7 3:45v median −1:01
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Block 08 11:17Running 8 3:51v median −1:09
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.