The race, in three figures
Field beaten
75%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:33
v median
16/70
Rank
Biggest loss
50m Sled Pull
+0:09
v median
40/70
Rank
The race, in words
Adam Morka took 2nd of 13 in the 35–39 age group at Ottawa 2026, in 1:13:42.
The wall balls were the standout, 1:33 quicker than the median and 16th of 70.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 4:06v median −0:07
-
Block 02 6:41Running 2 4:10v median −0:24
-
Block 03 11:21Running 3 4:41v median −0:19
-
Block 04 7:58Running 4 4:32v median −0:30
-
Block 05 8:36Running 5 4:32v median −0:35
-
Block 06 6:27Running 6 4:28v median −0:34
-
Block 07 9:06Running 7 4:22v median −0:42
-
Block 08 10:46Running 8 5:01v median −0:35
Roxzone, per block
Approach · Exit 5:01
B1 · 1000m SkiErg
0:23
0:09
0:14
B2 · 50m Sled Push
0:44
0:02
0:42
B3 · 50m Sled Pull
0:42
0:09
0:33
B4 · 80m Burpee Broad Jump
0:50
0:20
0:30
B5 · 1000m Row
0:32
0:20
0:12
B6 · 200m Farmers Carry
0:53
0:36
0:17
B7 · 100m Sandbag Lunges
0:57
0:38
0:19
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:03 ahead
Elsewhere
Other races by Adam Morka
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70