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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Gurbir Gosal

CAN M 30-34 n = 70
Finish · net time
1:47:00
+22:15 v median 1:24:45
Men
55/70
30-34
13/17
Field beaten
21%

The race, in three figures

Field beaten
19%
Runs
22%
Stations
Biggest gain
1000m Row
+0:09
v median
52/70
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
69/70
Rank

The race, in words

Gurbir Gosal finished 55th of 70 men in the Pro division at Ottawa 2026, in 1:47:00.

The burpee broad jumps cost the most time: 3:48 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:08
    v median +0:55
    1000m SkiErg 4:33
    v median +0:17
  2. Block 02 10:57
    Running 2 5:38
    v median +1:04
    50m Sled Push 5:19
    v median +1:33
  3. Block 03 15:32
    Running 3 5:59
    v median +0:59
    50m Sled Pull 9:33
    v median +3:02
  4. Block 04 14:52
    Running 4 6:26
    v median +1:24
    80m Burpee Broad Jump 8:26
    v median +3:48
  5. Block 05 11:19
    Running 5 6:32
    v median +1:25
    1000m Row 4:47
    v median +0:09
  6. Block 06 9:17
    Running 6 6:21
    v median +1:19
    200m Farmers Carry 2:56
    v median +0:32
  7. Block 07 14:35
    Running 7 6:27
    v median +1:23
    100m Sandbag Lunges 8:08
    v median +2:57
  8. Block 08 14:44
    Running 8 7:00
    v median +1:24
    Wall Balls 7:44
    v median +0:26

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:29
0:12 0:17
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:55
0:23 0:32
B5 · 1000m Row
0:45
0:25 0:20
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:15 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 5
Other races by Gurbir Gosal
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70