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Canada / Ottawa 2026 / Individual Pro · Men / Season 8 (2025/26)

Ronald Boado

CAN M 45-49 n = 70
Finish · net time
2:00:33
+35:48 v median 1:24:45
Men
65/70
45-49
7/7
Field beaten
7%

The race, in three figures

Field beaten
17%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
39/70
Rank
Biggest loss
50m Sled Pull
+8:07
v median
69/70
Rank

The race, in words

Ronald Boado finished 65th of 70 men in the Pro division at Ottawa 2026, in 2:00:33.

If there was time left out there, it was on the sled pull, 8:07 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it. The roxzone cost time: 8:35, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:00
    v median +0:47
    1000m SkiErg 5:12
    v median +0:56
  2. Block 02 13:06
    Running 2 5:32
    v median +0:58
    50m Sled Push 7:34
    v median +3:48
  3. Block 03 20:44
    Running 3 6:06
    v median +1:06
    50m Sled Pull 14:38
    v median +8:07
  4. Block 04 12:13
    Running 4 6:17
    v median +1:15
    80m Burpee Broad Jump 5:56
    v median +1:18
  5. Block 05 11:25
    Running 5 6:06
    v median +0:59
    1000m Row 5:19
    v median +0:41
  6. Block 06 10:45
    Running 6 8:17
    v median +3:15
    200m Farmers Carry 2:28
    v median +0:04
  7. Block 07 13:41
    Running 7 6:02
    v median +0:58
    100m Sandbag Lunges 7:39
    v median +2:28
  8. Block 08 19:59
    Running 8 7:24
    v median +1:48
    Wall Balls 12:35
    v median +5:17

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:36
0:14 0:22
B2 · 50m Sled Push
1:06
0:03 1:03
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:06
0:36 0:30
B5 · 1000m Row
1:09
0:35 0:34
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
2:00
1:15 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:48 behind

Elsewhere

The board

Individual Pro · Men at Ottawa 2026

See this race on page 6
Other races by Ronald Boado
All 7 races
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Men · n = 70