The race, in three figures
The race, in words
Lianne Girard took 3rd of 15 in the 30–34 age group at Ottawa 2026, in 1:07:13.
The sandbag lunges were the standout, 1:44 quicker than the median and 5th of 55. The race faded late: the second half went 1:36 worse against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 87% of the field.
That was 2:04 off the time at Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:55v median −0:41
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Block 02 6:47Running 2 3:58v median −0:49
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Block 03 8:20Running 3 4:10v median −0:52
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Block 04 7:36Running 4 4:18v median −0:45
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Block 05 9:04Running 5 4:19v median −0:46
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Block 06 6:19Running 6 4:13v median −0:48
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Block 07 7:29Running 7 4:16v median −0:49
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Block 08 9:27Running 8 4:38v median −0:50
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 55
A pace, not a person: at every mat, the middle of the 55 women who finished.