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Canada / Ottawa 2026 / Individual Pro · Women / Season 8 (2025/26)

Shannon Burton

CAN W 50-54 n = 55
Finish · net time
1:28:52
+4:03 v median 1:24:49
Women
34/55
50-54
2
Field beaten
38%

The race, in three figures

Field beaten
50%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:03
v median
27/55
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
44/55
Rank

The race, in words

Shannon Burton finished 34th of 55 women in the Pro division at Ottawa 2026, in 1:28:52.

On the sandbag lunges the field had the edge, by 1:24. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:47
    v median +0:11
    1000m SkiErg 5:00
    v median +0:10
  2. Block 02 9:01
    Running 2 4:56
    v median +0:09
    50m Sled Push 4:05
    v median −0:03
  3. Block 03 12:05
    Running 3 4:58
    v median −0:04
    50m Sled Pull 7:07
    v median +1:20
  4. Block 04 10:16
    Running 4 4:56
    v median −0:07
    80m Burpee Broad Jump 5:20
    v median +0:32
  5. Block 05 10:35
    Running 5 5:05
    v median +0:00
    1000m Row 5:30
    v median +0:33
  6. Block 06 7:50
    Running 6 5:00
    v median −0:01
    200m Farmers Carry 2:50
    v median +0:10
  7. Block 07 11:26
    Running 7 5:05
    v median +0:00
    100m Sandbag Lunges 6:21
    v median +1:24
  8. Block 08 12:16
    Running 8 5:29
    v median +0:01
    Wall Balls 6:47
    v median +0:49

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:26
0:11 0:15
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:44
0:20 0:24
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:04
0:39 0:25
B7 · 100m Sandbag Lunges
1:24
0:56 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 55

A pace, not a person: at every mat, the middle of the 55 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:03 behind

Elsewhere

The board

Individual Pro · Women at Ottawa 2026

See this race on page 2
Other races by Shannon Burton
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI161E
Measured against
Women · n = 55