The race, in three figures
Field beaten
89%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:54
v median
61/431
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
371/431
Rank
The race, in words
Shannon Burton took 3rd of 33 in the 45–49 age group at Toronto 2025, in 1:23:01.
Nowhere gained more than the wall balls: 1:54 on the median. If there was time left out there, it was on the sandbag lunges, 2:20 behind the median. Time in the roxzone, 5:44, was faster than 86% of the field.
The field ran 4:03 faster at Toronto 2025 than at Las Vegas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 4:49v median −0:14
-
Block 02 8:11Running 2 5:21v median −0:42
-
Block 03 10:13Running 3 5:11v median −1:03
-
Block 04 9:44Running 4 5:06v median −1:16
-
Block 05 10:36Running 5 5:24v median −1:13
-
Block 06 6:57Running 6 4:57v median −1:32
-
Block 07 12:31Running 7 5:04v median −1:24
-
Block 08 9:20Running 8 4:22v median −1:32
Roxzone, per block
Approach · Exit 5:44
B1 · 1000m SkiErg
0:48
0:02
0:46
B2 · 50m Sled Push
0:54
0:12
0:42
B3 · 50m Sled Pull
0:51
0:16
0:35
B4 · 80m Burpee Broad Jump
0:42
0:27
0:15
B5 · 1000m Row
0:54
0:02
0:52
B6 · 200m Farmers Carry
3:13
10:53
−7:40
B7 · 100m Sandbag Lunges
−1:38
−9:41
8:03
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Toronto 2025
Division
HYROX
Contest
H_LR3MS4JICD5
Measured against
Women · n = 431