The race, in three figures
The race, in words
Maverick Mitch Emmanuel finished 108th of 213 men in the Pro division at Ottawa 2026, in 1:23:52.
The sled pull was the standout, 0:58 quicker than the median and 68th of 213. The sandbag lunges cost the most time: 1:00 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
That was 3:28 off the time at Rio de Janeiro 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:47v median +0:27
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Block 02 9:08Running 2 4:31v median +0:02
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Block 03 10:10Running 3 4:40v median −0:15
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Block 04 9:31Running 4 4:47v median −0:10
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Block 05 9:35Running 5 4:54v median −0:08
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Block 06 7:40Running 6 4:43v median −0:15
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Block 07 10:57Running 7 4:46v median −0:12
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Block 08 12:13Running 8 5:15v median −0:13
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.