The race, in three figures
The race, in words
Paul Goldsmith finished 174th of 213 men in the Pro division at Ottawa 2026, in 1:42:07.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the wall balls, 5:08 behind the median. The race faded late: the second half went 4:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:28v median +0:08
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Block 02 10:09Running 2 4:50v median +0:21
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Block 03 12:33Running 3 5:17v median +0:22
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Block 04 12:28Running 4 5:23v median +0:26
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Block 05 10:33Running 5 5:21v median +0:19
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Block 06 7:39Running 6 5:20v median +0:22
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Block 07 14:20Running 7 5:20v median +0:22
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Block 08 18:07Running 8 6:07v median +0:39
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.