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Ottawa / HYROX PRO / Season 8 (2025/26)

Paul Goldsmith

CAN M 50-54 n = 212
Finish · net time
1:42:07
+18:20 v median 1:23:47
Men
174/212
50-54
5/7
Field beaten
18%

The race, in three figures

Field beaten
35%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
108/212
Rank
Biggest loss
Wall Balls
+5:08
v median
193/212
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:28
    v median +0:08
    1000m SkiErg 4:47
    v median +0:31
  2. Block 02 10:09
    Running 2 4:50
    v median +0:21
    50m Sled Push 5:19
    v median +1:13
  3. Block 03 12:33
    Running 3 5:17
    v median +0:22
    50m Sled Pull 7:16
    v median +0:48
  4. Block 04 12:28
    Running 4 5:23
    v median +0:26
    80m Burpee Broad Jump 7:05
    v median +2:28
  5. Block 05 10:33
    Running 5 5:21
    v median +0:19
    1000m Row 5:12
    v median +0:40
  6. Block 06 7:39
    Running 6 5:20
    v median +0:22
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 14:20
    Running 7 5:20
    v median +0:22
    100m Sandbag Lunges 9:00
    v median +3:49
  8. Block 08 18:07
    Running 8 6:07
    v median +0:39
    Wall Balls 12:00
    v median +5:08

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:22
0:10 0:12
B2 · 50m Sled Push
0:52
0:02 0:50
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
1:17
0:19 0:58
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
1:17
0:56 0:21
B7 · 100m Sandbag Lunges
1:21
0:57 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:17 behind
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 212