The race, in three figures
The race, in words
brian Poynter finished 197th of 213 men in the Pro division at Ottawa 2026, in 2:04:06.
If there was time left out there, it was on the sled push, 3:37 behind the median. The race faded late: the second half went 6:56 worse against the middle of the field than the first. 11:53 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:51v median +1:31
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Block 02 15:26Running 2 7:43v median +3:14
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Block 03 13:47Running 3 6:21v median +1:26
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Block 04 14:03Running 4 6:46v median +1:49
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Block 05 14:20Running 5 8:48v median +3:46
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Block 06 13:06Running 6 9:27v median +4:29
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Block 07 14:58Running 7 7:10v median +2:12
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Block 08 16:20Running 8 7:12v median +1:44
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.