The race, in three figures
The race, in words
2:04:24 at Ottawa 2026 put Josh Atwal 198th of 213 men in the Pro division.
The burpee broad jumps cost the most time: 5:04 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it. 10:07 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:57v median +0:37
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Block 02 12:42Running 2 5:56v median +1:27
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Block 03 16:16Running 3 6:40v median +1:45
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Block 04 16:23Running 4 6:42v median +1:45
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Block 05 11:50Running 5 6:48v median +1:46
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Block 06 10:59Running 6 6:43v median +1:45
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Block 07 14:44Running 7 6:58v median +2:00
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Block 08 21:47Running 8 11:50v median +6:22
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.