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Ottawa / HYROX PRO / Season 8 (2025/26)

Josh Atwal

CAN M 16-24 n = 212
Finish · net time
2:04:24
+40:37 v median 1:23:47
Men
198/212
16-24
14/14
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
203/212
Rank
Biggest loss
80m Burpee Broad Jump
+5:04
v median
208/212
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:57
    v median +0:37
    1000m SkiErg 4:46
    v median +0:30
  2. Block 02 12:42
    Running 2 5:56
    v median +1:27
    50m Sled Push 6:46
    v median +2:40
  3. Block 03 16:16
    Running 3 6:40
    v median +1:45
    50m Sled Pull 9:36
    v median +3:08
  4. Block 04 16:23
    Running 4 6:42
    v median +1:45
    80m Burpee Broad Jump 9:41
    v median +5:04
  5. Block 05 11:50
    Running 5 6:48
    v median +1:46
    1000m Row 5:02
    v median +0:30
  6. Block 06 10:59
    Running 6 6:43
    v median +1:45
    200m Farmers Carry 4:16
    v median +1:58
  7. Block 07 14:44
    Running 7 6:58
    v median +2:00
    100m Sandbag Lunges 7:46
    v median +2:35
  8. Block 08 21:47
    Running 8 11:50
    v median +6:22
    Wall Balls 9:57
    v median +3:05

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
1:19
0:06 1:13
B3 · 50m Sled Pull
1:16
0:15 1:01
B4 · 80m Burpee Broad Jump
1:17
0:35 0:42
B5 · 1000m Row
1:14
0:40 0:34
B6 · 200m Farmers Carry
1:50
1:14 0:36
B7 · 100m Sandbag Lunges
2:25
1:22 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 210

A pace, not a person: at every mat, the middle of the 210 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:34 behind
Source Unofficial
Event
Ottawa
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Men · n = 212