The race, in three figures
The race, in words
2:05:30 at Ottawa 2026 put Emmanuel Smith-bedzo 199th of 213 men in the Pro division.
The stations carried this race: faster than 28% of the field across all eight, against 1% on the runs. The wall balls cost the most time: 1:53 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:10Running 1 8:40v median +4:20
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Block 02 9:42Running 2 5:32v median +1:03
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Block 03 16:07Running 3 9:29v median +4:34
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Block 04 16:57Running 4 10:33v median +5:36
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Block 05 16:11Running 5 10:44v median +5:42
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Block 06 13:30Running 6 10:27v median +5:29
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Block 07 14:46Running 7 8:35v median +3:37
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Block 08 17:34Running 8 8:49v median +3:21
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.