The race, in three figures
Field beaten
96%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:53
v median
10/114
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
45/114
Rank
The race, in words
1:09:45 at Ottawa 2026 put Haley Smith on the age-group podium: 3rd of 26 in the 30–34 age group.
Nowhere gained more than the wall balls: 1:53 on the median. Time in the roxzone, 3:53, was faster than 97% of the field.
That was 1:53 off the time at Las Vegas 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 3:59v median −0:54
-
Block 02 6:59Running 2 3:58v median −1:07
-
Block 03 8:48Running 3 4:15v median −1:06
-
Block 04 8:28Running 4 4:27v median −0:59
-
Block 05 9:01Running 5 4:23v median −1:07
-
Block 06 6:50Running 6 4:12v median −1:14
-
Block 07 8:18Running 7 4:25v median −1:05
-
Block 08 9:01Running 8 4:29v median −1:31
Roxzone, per block
Approach · Exit 3:53
B1 · 1000m SkiErg
0:20
0:09
0:11
B2 · 50m Sled Push
0:27
0:02
0:25
B3 · 50m Sled Pull
0:34
0:08
0:26
B4 · 80m Burpee Broad Jump
0:34
0:16
0:18
B5 · 1000m Row
0:26
0:16
0:10
B6 · 200m Farmers Carry
0:43
0:30
0:13
B7 · 100m Sandbag Lunges
0:50
0:35
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 114
A pace, not a person: at every mat, the middle of the 114 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 19:47 ahead
Elsewhere
Source Unofficial
Event
Ottawa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1621
Measured against
Women · n = 114