The race, in three figures
The race, in words
Didier Koenigs finished in the top 10% of the field at Ottawa 2026, in 1:12:12 for 22nd of 281 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 51st of 281. Paced to finish: the second half went 4:17 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 93% of the field.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:42v median −1:16
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Block 02 7:13Running 2 3:59v median −1:15
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Block 03 9:26Running 3 4:27v median −1:15
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Block 04 9:06Running 4 4:22v median −1:16
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Block 05 8:51Running 5 4:20v median −1:27
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Block 06 6:24Running 6 4:14v median −1:28
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Block 07 8:48Running 7 4:12v median −1:24
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Block 08 10:00Running 8 4:19v median −1:53
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.