The race, in three figures
The race, in words
1:20:38 at Ottawa 2026 won the 55–59 age group for Dave Mckay, first of 14.
Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 2:00 faster at Ottawa 2026 than at Chicago 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:45v median −0:13
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Block 02 7:21Running 2 4:47v median −0:27
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Block 03 8:40Running 3 4:55v median −0:47
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Block 04 10:28Running 4 4:59v median −0:39
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Block 05 9:37Running 5 5:11v median −0:36
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Block 06 7:10Running 6 5:08v median −0:34
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Block 07 10:05Running 7 5:16v median −0:20
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Block 08 11:37Running 8 5:29v median −0:43
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.