The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Rob Dyba crossed the line in 1:29:08: 113th of 281 men, faster than 60% of the field.
The wall balls were the standout, 2:27 quicker than the median and 44th of 281. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:49v median −0:09
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Block 02 8:47Running 2 4:57v median −0:17
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Block 03 11:08Running 3 5:26v median −0:16
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Block 04 12:15Running 4 5:44v median +0:06
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Block 05 10:25Running 5 5:44v median −0:03
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Block 06 8:26Running 6 5:37v median −0:05
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Block 07 10:35Running 7 5:24v median −0:12
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Block 08 11:30Running 8 5:57v median −0:15
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.