The race, in three figures
The race, in words
Rob Dyba finished 296th of 1,135 men in the Open division at Toronto 2026, in 1:22:48, faster than 74% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the sandbag lunges: 3:45 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:37v median +0:00
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Block 02 7:50Running 2 5:03v median −0:26
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Block 03 9:53Running 3 5:43v median −0:10
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Block 04 10:48Running 4 5:24v median −0:25
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Block 05 10:21Running 5 5:40v median −0:27
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Block 06 8:07Running 6 5:52v median −0:01
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Block 07 7:53Running 7 5:40v median −0:16
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Block 08 10:00Running 8 5:01v median −0:21
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.