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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Lok Hin Chiu

HKG M 25-29 n = 281
Finish · net time
1:36:46
+1:59 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
155/281
25-29
32/56
Field beaten
45%

The race, in three figures

Field beaten
33%
Runs
54%
Stations
Biggest gain
Wall Balls
−1:35
v median
83/281
Rank
Biggest loss
50m Sled Pull
+1:40
v median
224/281
Rank

The race, in words

1:36:46 at Ottawa 2026 put Lok Hin Chiu 155th of 281 men in the Open division.

A station race more than a running one: 54% of the field beaten on the stations, against 33% on the runs. The sled pull cost the most time: 1:40 slower than the median. Paced to finish: the second half went 6:25 better against the middle of the field than the first.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:21
    v median +0:23
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 8:25
    Running 2 5:31
    v median +0:17
    50m Sled Push 2:54
    v median −0:25
  3. Block 03 13:40
    Running 3 6:42
    v median +1:00
    50m Sled Pull 6:58
    v median +1:40
  4. Block 04 13:59
    Running 4 7:03
    v median +1:25
    80m Burpee Broad Jump 6:56
    v median +0:54
  5. Block 05 11:19
    Running 5 6:28
    v median +0:41
    1000m Row 4:51
    v median −0:03
  6. Block 06 8:45
    Running 6 6:13
    v median +0:31
    200m Farmers Carry 2:32
    v median +0:12
  7. Block 07 11:01
    Running 7 6:15
    v median +0:39
    100m Sandbag Lunges 4:46
    v median −0:57
  8. Block 08 13:32
    Running 8 7:07
    v median +0:55
    Wall Balls 6:25
    v median −1:35

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:30
0:11 0:19
B2 · 50m Sled Push
0:43
0:01 0:42
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
1:01
0:23 0:38
B5 · 1000m Row
0:46
0:29 0:17
B6 · 200m Farmers Carry
0:57
0:37 0:20
B7 · 100m Sandbag Lunges
1:10
0:44 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:09 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 19
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281