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Athlete Hong Kong

Lok Hin Chiu

Lok Hin Chiu has raced HYROX 6 times since 2025, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:15:16 at Houston 2026, 80th of 520 mixed teams, faster than 85% of the field. On the clock, that is 15:32 faster than the first of them, at Atlanta 2025, both times with Emma Chiu.

Best finish, by category
Doubles Open · Mixed
1:15:16
Houston 2026
Individual Open · Men
1:36:46
Ottawa 2026

Progress against the field

From Atlanta 2025 to Tampa 2026, Lok Hin Chiu and Emma Chiu got 5:33 faster than the field.

The clock says 13:30 faster, but the races themselves got 7:57 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Tampa 2026

The biggest step was Phoenix 2026 → Houston 2026: 6:24 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:17:18
    304/1113
    Beat 73%
    ↑ 49 days after Washington DC 2026, with Emma Chiu 0:03 worse than the field Why ↓

    1:49 faster on the clock, and the race was 1:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:19:07
    136/654
    Beat 79%
    ↑ 161 days after Houston 2026, with Emma Chiu 4:42 worse than the field Why ↓

    4:42 behind the field: 3:51 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Men
    1:36:46 PB
    155/281
    Beat 45%
  4. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:15:16 PB
    80/520
    Beat 85%
    ↑ 56 days after Phoenix 2026, with Emma Chiu 6:24 better than the field Why ↓

    8:36 faster on the clock, and the race was 2:12 faster for everyone, so 6:24 of it was this pair.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:23:52
    528/1059
    Beat 50%
    ↑ 90 days after Atlanta 2025, with Emma Chiu 3:54 better than the field Why ↓

    6:56 faster on the clock, and the race was 3:02 faster for everyone, so 3:54 of it was this pair.

    Compare these two →
  6. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:30:48
    377/582
    Beat 35%

Personal bests, by station

4:23
Phoenix 2026
1:49
Phoenix 2026
3:20
Phoenix 2026
2:45
Houston 2026
4:48
Washington DC 2026
1:41
Phoenix 2026
2:51
Washington DC 2026
4:03
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:23
50m Sled Push
2:31 1:49
50m Sled Pull
4:41 3:20
80m Burpee Broad Jump
2:58 2:45
1000m Row
5:10 4:48
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
3:37 2:51
Wall Balls
4:38 4:03