Skip to content
Sign in Sign up
Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Ian Sinclair

CAN M 45-49 n = 281
Finish · net time
1:39:36
+4:49 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
168/281
45-49
3/15
Field beaten
40%

The race, in three figures

Field beaten
24%
Runs
58%
Stations
Biggest gain
50m Sled Push
−1:11
v median
17/281
Rank
Biggest loss
Wall Balls
+1:10
v median
183/281
Rank

The race, in words

Ian Sinclair took 3rd of 15 in the 45–49 age group at Ottawa 2026, in 1:39:36.

The stations carried this race: faster than 58% of the field across all eight, against 24% on the runs. The sled push was where this race was made, 1:11 ahead of the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.

Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:14
    v median +1:16
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 8:25
    Running 2 6:17
    v median +1:03
    50m Sled Push 2:08
    v median −1:11
  3. Block 03 11:16
    Running 3 6:37
    v median +0:55
    50m Sled Pull 4:39
    v median −0:39
  4. Block 04 11:49
    Running 4 6:34
    v median +0:56
    80m Burpee Broad Jump 5:15
    v median −0:47
  5. Block 05 11:20
    Running 5 6:47
    v median +1:00
    1000m Row 4:33
    v median −0:21
  6. Block 06 9:01
    Running 6 6:42
    v median +1:00
    200m Farmers Carry 2:19
    v median −0:01
  7. Block 07 13:33
    Running 7 6:56
    v median +1:20
    100m Sandbag Lunges 6:37
    v median +0:54
  8. Block 08 16:50
    Running 8 7:40
    v median +1:28
    Wall Balls 9:10
    v median +1:10

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:33
0:14 0:19
B2 · 50m Sled Push
0:51
0:02 0:49
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:02
0:27 0:35
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:38
1:02 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 20
Other races by Ian Sinclair
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281