The race, in three figures
The race, in words
Claude Provost finished 256th of 281 men in the Open division at Ottawa 2026, in 2:09:46.
The runs carried this race: faster than 26% of the field over the eight kilometres, against 4% on the stations. The wall balls cost the most time: 11:10 slower than the median. A harder second half: 11:13 more lost to the middle of the field after halfway than before it.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:43Running 1 6:13v median +1:15
-
Block 02 12:52Running 2 6:15v median +1:01
-
Block 03 13:29Running 3 6:22v median +0:40
-
Block 04 14:58Running 4 6:28v median +0:50
-
Block 05 12:22Running 5 6:42v median +0:55
-
Block 06 9:41Running 6 6:36v median +0:54
-
Block 07 18:55Running 7 6:31v median +0:55
-
Block 08 26:45Running 8 7:35v median +1:23
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 280
A pace, not a person: at every mat, the middle of the 280 men who finished.