The race, in three figures
The race, in words
1:55:56 at Toronto 2026 put Claude Provost 447th of 545 men in the Open division.
On the sandbag lunges the field had the edge, by 6:18. The race faded late: the second half went 7:51 worse against the middle of the field than the first.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 6:40v median +1:04
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Block 02 10:39Running 2 6:14v median +0:49
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Block 03 13:00Running 3 6:27v median +0:36
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Block 04 13:41Running 4 6:37v median +0:47
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Block 05 13:20Running 5 7:22v median +1:11
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Block 06 9:01Running 6 6:45v median +0:48
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Block 07 19:19Running 7 6:57v median +0:59
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Block 08 18:53Running 8 6:16v median +0:48
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 498
A pace, not a person: at every mat, the middle of the 498 men who finished.