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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

John Holmes

CAN M 45-49 n = 281
Finish · net time
—
Course +1:08 v season average ±0:24 · 690 athletes
Men
—
45-49
—/15
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:30
v median
247/281
Rank
Biggest loss
100m Sandbag Lunges
+11:33
v median
281/281
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:24
    v median +0:26
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 12:29
    Running 2 6:31
    v median +1:17
    50m Sled Push 5:58
    v median +2:39
  3. Block 03 15:36
    Running 3 6:58
    v median +1:16
    50m Sled Pull 8:38
    v median +3:20
  4. Block 04 15:43
    Running 4 7:13
    v median +1:35
    80m Burpee Broad Jump 8:30
    v median +2:28
  5. Block 05 13:02
    Running 5 7:38
    v median +1:51
    1000m Row 5:24
    v median +0:30
  6. Block 06 11:18
    Running 6 8:05
    v median +2:23
    200m Farmers Carry 3:13
    v median +0:53
  7. Block 07 25:29
    Running 7 8:13
    v median +2:37
    100m Sandbag Lunges 17:16
    v median +11:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:12 0:22
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:45
0:25 1:20
B5 · 1000m Row
1:00
0:27 0:33
B6 · 200m Farmers Carry
2:05
0:48 1:17
B7 · 100m Sandbag Lunges
−1:51:40
1:11 −1:52:51
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 31
Other races by John Holmes
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281