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Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

John Holmes

CAN M 45-49 n = 252
Finish · net time
2:18:16
+45:26 v median 1:32:50
Men
238/252
45-49
24/25
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
198/252
Rank
Biggest loss
100m Sandbag Lunges
+7:24
v median
250/252
Rank

The race, in words

2:18:16 at Toronto 2026 put John Holmes 238th of 252 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 7:24 behind the median. The race faded late: the second half went 14:05 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:21
    Running 1 8:39
    v median +3:08
    1000m SkiErg 5:42
    v median +0:53
  2. Block 02 11:34
    Running 2 6:33
    v median +1:12
    50m Sled Push 5:01
    v median +1:43
  3. Block 03 13:54
    Running 3 7:11
    v median +1:25
    50m Sled Pull 6:43
    v median +1:49
  4. Block 04 16:52
    Running 4 7:15
    v median +1:34
    80m Burpee Broad Jump 9:37
    v median +3:27
  5. Block 05 13:02
    Running 5 7:29
    v median +1:28
    1000m Row 5:33
    v median +0:37
  6. Block 06 10:00
    Running 6 7:27
    v median +1:40
    200m Farmers Carry 2:33
    v median +0:24
  7. Block 07 21:25
    Running 7 7:48
    v median +1:55
    100m Sandbag Lunges 13:37
    v median +7:24
  8. Block 08 29:43
    Running 8 15:56
    v median +10:37
    Wall Balls 13:47
    v median +5:58

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:57
0:19 0:38
B2 · 50m Sled Push
0:59
0:21 0:38
B3 · 50m Sled Pull
0:49
0:23 0:26
B4 · 80m Burpee Broad Jump
0:53
0:32 0:21
B5 · 1000m Row
0:29
0:06 0:23
B6 · 200m Farmers Carry
1:37
0:33 1:04
B7 · 100m Sandbag Lunges
1:48
0:46 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 240

A pace, not a person: at every mat, the middle of the 240 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:51 behind

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 37
Other races by John Holmes
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189F
Measured against
Men · n = 252