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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Pauline Ramos

CAN W 30-34 n = 334
Finish · net time
1:40:32
+1:30 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
174/334
30-34
53/91
Field beaten
48%

The race, in three figures

Field beaten
37%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:57
v median
106/334
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
210/334
Rank

The race, in words

1:40:32 at Ottawa 2026 put Pauline Ramos 174th of 334 women in the Open division.

Nowhere gained more than the wall balls: 0:57 on the median. The burpee broad jumps cost the most time: 0:51 slower than the median.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both. That was 0:43 off the time at Amsterdam 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:01
    v median +0:15
    1000m SkiErg 4:48
    v median −0:28
  2. Block 02 9:31
    Running 2 6:13
    v median +0:18
    50m Sled Push 3:18
    v median +0:23
  3. Block 03 12:32
    Running 3 6:59
    v median +0:42
    50m Sled Pull 5:33
    v median −0:26
  4. Block 04 14:18
    Running 4 6:37
    v median +0:22
    80m Burpee Broad Jump 7:41
    v median +0:51
  5. Block 05 12:53
    Running 5 7:23
    v median +1:04
    1000m Row 5:30
    v median +0:04
  6. Block 06 9:50
    Running 6 7:15
    v median +0:57
    200m Farmers Carry 2:35
    v median +0:07
  7. Block 07 12:03
    Running 7 6:30
    v median +0:16
    100m Sandbag Lunges 5:33
    v median +0:07
  8. Block 08 12:47
    Running 8 7:01
    v median +0:09
    Wall Balls 5:46
    v median −0:57

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:30
0:11 0:19
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:02
0:22 0:40
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
1:13
0:47 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:30 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 15
Other races by Pauline Ramos
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334