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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Michelle Salvo

USA W 30-34 n = 334
Finish · net time
1:44:55
+5:53 v median 1:39:02
Course −1:24 v season average ±0:31 · 516 athletes
Women
200/334
30-34
59/91
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:01
v median
165/334
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
252/334
Rank

The race, in words

Michelle Salvo finished 200th of 334 women in the Open division at Ottawa 2026, in 1:44:55.

The burpee broad jumps cost the most time: 1:55 slower than the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:23
    v median +0:37
    1000m SkiErg 5:44
    v median +0:28
  2. Block 02 8:50
    Running 2 5:56
    v median +0:01
    50m Sled Push 2:54
    v median −0:01
  3. Block 03 12:39
    Running 3 6:27
    v median +0:10
    50m Sled Pull 6:12
    v median +0:13
  4. Block 04 15:21
    Running 4 6:36
    v median +0:21
    80m Burpee Broad Jump 8:45
    v median +1:55
  5. Block 05 12:35
    Running 5 6:59
    v median +0:40
    1000m Row 5:36
    v median +0:10
  6. Block 06 10:10
    Running 6 7:10
    v median +0:52
    200m Farmers Carry 3:00
    v median +0:32
  7. Block 07 12:56
    Running 7 6:56
    v median +0:42
    100m Sandbag Lunges 6:00
    v median +0:34
  8. Block 08 14:21
    Running 8 6:49
    v median −0:03
    Wall Balls 7:32
    v median +0:49

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:31
0:12 0:19
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:02
0:26 0:36
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:02
0:40 0:22
B7 · 100m Sandbag Lunges
1:19
0:45 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 17
Other races by Michelle Salvo
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Women · n = 334