The race, in three figures
The race, in words
William Tsilkas took 2nd of 68 in the 25–29 age group at Ottawa 2026, in 1:04:10.
The wall balls were the standout, 3:32 quicker than the median and 17th of 356. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 98% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:49v median −1:18
-
Block 02 6:07Running 2 4:00v median −1:20
-
Block 03 7:31Running 3 4:11v median −1:35
-
Block 04 7:46Running 4 4:12v median −1:30
-
Block 05 8:31Running 5 4:12v median −1:39
-
Block 06 5:46Running 6 4:11v median −1:31
-
Block 07 7:10Running 7 4:12v median −1:33
-
Block 08 9:16Running 8 4:37v median −1:52
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.