The race, in three figures
The race, in words
Jonathan Diakopoulos took 3rd of 35 in the 16–24 age group at Ottawa 2026, in 1:05:23.
The wall balls were where this race was made, 4:00 ahead of the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first. Time in the roxzone, 3:39, was faster than 99% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:17v median −0:50
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Block 02 6:27Running 2 4:11v median −1:09
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Block 03 7:59Running 3 4:11v median −1:35
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Block 04 8:01Running 4 4:21v median −1:21
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Block 05 8:28Running 5 4:22v median −1:29
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Block 06 5:51Running 6 4:12v median −1:30
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Block 07 7:44Running 7 4:17v median −1:28
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Block 08 8:39Running 8 4:28v median −2:01
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.