The race, in three figures
The race, in words
Jonathan Diakopoulos took 2nd of 68 in the 16–24 age group at Toronto 2026, in 1:05:13.
The sandbag lunges were where this race was made, 2:47 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 2:58, was faster than 99% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:19v median −1:18
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Block 02 6:51Running 2 4:04v median −1:25
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Block 03 7:29Running 3 4:12v median −1:41
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Block 04 7:43Running 4 4:15v median −1:34
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Block 05 8:37Running 5 4:22v median −1:45
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Block 06 5:47Running 6 4:17v median −1:36
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Block 07 7:29Running 7 4:18v median −1:38
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Block 08 9:33Running 8 3:35v median −1:47
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.