The race, in three figures
The race, in words
1:08:38 at Ottawa 2026 put Danyal Amjad on the age-group podium: 2nd of 67 in the 35–39 age group.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 95% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:16Running 1 4:02v median −1:05
-
Block 02 6:22Running 2 3:49v median −1:31
-
Block 03 8:03Running 3 3:52v median −1:54
-
Block 04 8:27Running 4 4:05v median −1:37
-
Block 05 8:31Running 5 4:10v median −1:41
-
Block 06 5:53Running 6 4:09v median −1:33
-
Block 07 8:14Running 7 4:14v median −1:31
-
Block 08 10:47Running 8 4:30v median −1:59
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.