The race, in three figures
The race, in words
1:07:51 at Toronto 2025 put Danyal Amjad on the age-group podium: 2nd of 122 in the 35–39 age group.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 94% of the field.
Toronto ran slow: the 933 athletes who also raced elsewhere this season were about 2:37 slower here than at their other races. The fastest of 2 finishes in the Open division for Danyal Amjad.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:38v median −0:50
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Block 02 6:18Running 2 4:04v median −1:18
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Block 03 7:38Running 3 4:08v median −1:37
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Block 04 8:41Running 4 4:11v median −1:39
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Block 05 8:53Running 5 4:28v median −1:41
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Block 06 5:45Running 6 4:09v median −1:45
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Block 07 8:21Running 7 4:20v median −1:37
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Block 08 9:42Running 8 3:45v median −1:54
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.