The race, in three figures
The race, in words
1:09:48 at Ottawa 2026 won the 55–59 age group for Adrian Blackwell, first of 13.
Nowhere gained more than the wall balls: 3:08 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 4:22, was faster than 94% of the field.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 5:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:05v median −1:02
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Block 02 6:17Running 2 4:06v median −1:14
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Block 03 8:13Running 3 4:13v median −1:33
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Block 04 8:50Running 4 4:13v median −1:29
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Block 05 8:58Running 5 4:38v median −1:13
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Block 06 5:56Running 6 4:14v median −1:28
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Block 07 9:14Running 7 4:15v median −1:30
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Block 08 9:40Running 8 4:37v median −1:52
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.