The race, in three figures
The race, in words
Karl Addison won the 45–49 age group at Ottawa 2026 in 1:13:42, first of 34.
The burpee broad jumps were the standout, 2:18 quicker than the median and 30th of 356. Time in the roxzone, 5:03, was faster than 85% of the field.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:13v median −0:54
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Block 02 6:50Running 2 4:05v median −1:15
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Block 03 8:48Running 3 4:20v median −1:26
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Block 04 8:28Running 4 4:29v median −1:13
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Block 05 8:46Running 5 4:22v median −1:29
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Block 06 6:32Running 6 4:42v median −1:00
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Block 07 8:52Running 7 4:31v median −1:14
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Block 08 11:53Running 8 5:04v median −1:25
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.