The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Nick Koufis crossed the line in 1:25:35: 101st of 356 men, faster than 72% of the field.
Nowhere gained more than the wall balls: 3:05 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:46v median −0:21
-
Block 02 8:04Running 2 5:09v median −0:11
-
Block 03 10:23Running 3 5:25v median −0:21
-
Block 04 11:03Running 4 5:38v median −0:04
-
Block 05 10:25Running 5 5:41v median −0:10
-
Block 06 7:52Running 6 5:39v median −0:03
-
Block 07 11:14Running 7 5:43v median −0:02
-
Block 08 11:18Running 8 6:12v median −0:17
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.