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Ottawa / HYROX / Season 8 (2025/26)

Nick Koufis

CAN M 40-44 n = 356
Finish · net time
1:25:35
−9:56 v median 1:35:31
Men
101/356
40-44
16/41
Field beaten
72%

The race, in three figures

Field beaten
60%
Runs
77%
Stations
Biggest gain
Wall Balls
−3:05
v median
34/356
Rank
Biggest loss
1000m SkiErg
−0:04
v median
146/356
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:46
    v median −0:21
    1000m SkiErg 4:32
    v median −0:04
  2. Block 02 8:04
    Running 2 5:09
    v median −0:11
    50m Sled Push 2:55
    v median −0:16
  3. Block 03 10:23
    Running 3 5:25
    v median −0:21
    50m Sled Pull 4:58
    v median −0:43
  4. Block 04 11:03
    Running 4 5:38
    v median −0:04
    80m Burpee Broad Jump 5:25
    v median −0:52
  5. Block 05 10:25
    Running 5 5:41
    v median −0:10
    1000m Row 4:44
    v median −0:10
  6. Block 06 7:52
    Running 6 5:39
    v median −0:03
    200m Farmers Carry 2:13
    v median −0:04
  7. Block 07 11:14
    Running 7 5:43
    v median −0:02
    100m Sandbag Lunges 5:31
    v median −0:16
  8. Block 08 11:18
    Running 8 6:12
    v median −0:17
    Wall Balls 5:06
    v median −3:05

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:51
0:10 0:41
B4 · 80m Burpee Broad Jump
1:03
0:26 0:37
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
1:07
0:46 0:21
B7 · 100m Sandbag Lunges
1:18
0:50 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356