The race, in three figures
The race, in words
SEAMUS O'HARA finished 201st of 356 men in the Open division at Ottawa 2026, in 1:38:09.
The stations carried this race: faster than 55% of the field across all eight, against 35% on the runs. Nowhere gained more than the wall balls: 3:15 on the median. On the sandbag lunges the field had the edge, by 3:35.
The field ran 5:22 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:50v median −0:17
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Block 02 11:03Running 2 6:47v median +1:27
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Block 03 11:09Running 3 5:49v median +0:03
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Block 04 11:54Running 4 5:40v median −0:02
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Block 05 10:26Running 5 6:04v median +0:13
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Block 06 9:09Running 6 6:50v median +1:08
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Block 07 15:55Running 7 6:33v median +0:48
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Block 08 12:05Running 8 7:09v median +0:40
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.