The race, in three figures
The race, in words
Laura Intungane finished in the top 10% of the field at Ottawa 2026, in 1:13:27 for 15th of 426 women in the Open division.
The burpee broad jumps were the standout, 3:33 quicker than the median and 1st of 426. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:27v median −1:24
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Block 02 6:30Running 2 4:18v median −1:40
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Block 03 8:10Running 3 4:33v median −1:42
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Block 04 7:46Running 4 4:30v median −1:48
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Block 05 9:36Running 5 4:48v median −1:37
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Block 06 6:25Running 6 4:58v median −1:23
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Block 07 7:48Running 7 4:40v median −1:40
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Block 08 12:22Running 8 8:29v median +1:35
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.