The race, in three figures
The race, in words
In the Pro division at Toronto 2026, Laura Intungane crossed the line in 1:17:03: 45th of 231 women, faster than 81% of the field.
The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:01v median −0:13
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Block 02 8:58Running 2 4:46v median −0:15
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Block 03 9:20Running 3 4:55v median −0:28
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Block 04 8:20Running 4 5:00v median −0:21
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Block 05 9:52Running 5 4:58v median −0:30
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Block 06 6:36Running 6 5:06v median −0:19
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Block 07 9:16Running 7 5:12v median −0:14
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Block 08 8:48Running 8 4:13v median −0:26
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.